FIND WHAT SUITS YOU
click the services below to read more about each
POLE DANCE AND FITNESS | LYRA/AERIAL HOOP | SILK HAMMOCK | BELLY DANCE | LATIN DANCE
looking for private group parties? |
POLE DANCE AND FITNESS
With pole dancing, no matter your age, weight, or fitness level, classes are designed to teach proper techniques along with sensual movement. Each class begins with a warm up that connects with the muscle groups used for the lesson. The lesson itself is based on a choreographed routine that students will learn and practice step by step, including polishing tips and technical instruction. After learning each move students will bring the routine together by practicing it multiple times with supported guided instruction until the students feel comfortable on their own. The lesson ends with an opportunity to stretch key muscles and relax. Lessons focus on pole tricks, floor work, and spins at first and then extend to climbing, inversion, and advanced pole tricks as students gain experience, strength, and confidence. Specialty lessons in chair dance, lap dance, strip tease, low flow, and heel clacking are also available.
LYRA/AERIAL HOOP
A lyra hoop is a circular steel ring that is suspended in the air by cables and attached to the ceiling. It is often used by circus performers to showcase aerial acrobatics. This tradition in entertainment began in the late 1800’s. Lessons in lyra incorporate a strength-based warm up and then instruction and practice for multiple moves and transitions between moves to create a choreographed sequence. Core and upper-body strength are key areas of focus when using the lyra.
SILK HAMMOCK
Silk hammocks are a specialty fabric that students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Hammocks can spin, swing, or remain static depending on how the student manipulates the silks. Benefits include greater flexibility, better focus, strengthened muscles, and stress relief. Class sessions will begin with strength building exercises and then focus multiple on moves/tricks in the silks building up to multi-move choreographed sequences. The session would end with stretching in the silk hammocks and finally a relaxing guided meditation in the hammock.
BELLY DANCE
Belly dance provides a mind-body connection in the form of sensual dance. Belly dance moves are beneficial to the spine and help build strength in the upper body, arms, and shoulders. It is a powerful tool for today’s woman to get back in touch with a more feminine, sensual, graceful and joyful sense of her womanhood. The instructor is certified in the Belly Dancing from the Heart methodology based in Middle Eastern Dance. The instructor will provide foundations necessary for choreography filled with technical integrity as well as sensuality.
LATIN DANCE
The instructor can provide beginner-level lessons in the following forms of Latin dance: Salsa, Bachata, Merengue, and Kizomba. There is an intense focus on hip movement and coordination of specific steps and styling. The instructor does occasional field trips with students to local spaces where these dances are practiced.
INFORMATION FOR PRIVATE PARTIES
A private party is the perfect way to celebrate events that bring ladies together for fun and friendship. Consider hosting a birthday party, bachelorette party, or ladies night out and gathering together to do pole, sensual dance, or aerials (lyra or silk hammock). Parties include a complimentary bottle of sparkling wine for the group and a Pole Lifestyle tank shirt for the guest of honor.
Parties can accommodate up to 10 participants.
Contact Pole Lifestyle to discuss group rates and time frame for private party.
Parties can accommodate up to 10 participants.
Contact Pole Lifestyle to discuss group rates and time frame for private party.
HAVE POLE LIFESTYLE COME TO YOUR EVENT
Yes, for events outside of the Pole Lifestyle Studio, you can bring the instructor to your event! The instructor can come to your planned event and provide pole dance, lap dance, chair dance, or sensual dance lessons. The instructor has a portable pole that can be set up at any location, indoors or outdoors. Please contact polelifestylelessons@gmail.com for arrangements and pricing for parties or events held away from the Pole Lifestyle Studio.